Tips for Freezing Foods

Tips for Freezing Foods

  Freezing can be a great way to keep food from going to waste. People can freeze ingredients that would otherwise go bad before they could use them, and they can also freeze complete dishes to get convenient meals later on. Here are some tips to help people...
How Food Affects the Brain

How Food Affects the Brain

Most people know the experience of getting cranky when they are hungry or even eating certain foods when they are depressed. Most people also know the importance of eating a nutritious diet for overall physical health but not as many people are as aware of the role...
Carbs and Sleep

Carbs and Sleep

Insomnia and a general lack of sufficient sleep is a problem for millions of Americans, and the statistics say that it’s only getting worse by the year. What most people with insomnia don’t realize is that the foods they are eating might have a lot to do...
The Importance of Food Banks

The Importance of Food Banks

  Food banks are necessary due to approximately 821 million people worldwide facing hunger. This is according to the World Food Programme. It is estimated that one third of all food produced actually goes to waste.   Food banks are organizations that are set...